Plans that build a habit, one day at a time
Every program is a guided, day-by-day plan designed by Dr. Vinuta. Start with the free 7-Day Desk Reset, then go deeper with Premium.
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Premium from ₹149 · $4.99/mo unlocks every program below · compare plans
Premium14 days2-Week Posture Fix
Posture & upright alignment · Back
Two weeks of short, focused work to help an upright posture feel natural rather than effortful.
Premium30 days30-Day Move Better Challenge
Building a daily movement habit · Full body
A full month to turn occasional stretching into a movement habit that sticks.
Premium10 daysNeck & Shoulder Relief
Neck & shoulder tension · Neck
Ten focused days for the neck and shoulders — the area desk workers feel first.
Premium7 daysWrist & Hand Care
Wrists, hands & forearms · Wrists & hands
A week of care for hands that type, click and scroll all day.
Premium5 daysEnergy Reset Routine
Afternoon energy & focus · Full body
Five days of quick, energising breaks to carry you through the afternoon slump.
Premium14 daysExecutive Recovery
Leadership recovery, posture & steady energy · Back
A two-week recovery plan for high-load professionals — protect your back, open the upper body, and keep your energy steady through demanding days.
Premium14 daysJoint-Friendly Mobility
Gentle mobility & joint comfort · Full body
Two weeks of slow, controlled movement designed to support supple joints and ease the stiffness that builds in the 46–55 stage.
Premium14 daysFunctional Movement & Balance
Functional movement, balance & flexibility · Full body
Two gentle weeks of steady, supported movement to help keep flexibility, balance and everyday confidence in the 56+ stage.
Premium14 daysScreen-Smart Foundations
Study, screen & device posture · Neck
Two weeks to build screen-smart posture habits early — easing tech-neck and tired wrists from phones, laptops and long study sessions.
Premium14 daysWorkday Resilience
Long hours, stress & early strain · Shoulders
Two weeks to build a resilient daily reset for long office hours — easing neck and shoulder tightness, early back fatigue and afternoon stress.
Premium7 daysLower-Body Reset
Hips, glutes, legs & feet · Legs & feet
A week for the lower body sitting neglects — hips, glutes, hamstrings, calves and feet, woken up one day at a time.
Premium5 daysCalm & Focus
Breath, calm & focus · Mind & breath
Five short resets for a busy mind — steadier breathing, a softer jaw, rested eyes and a calmer end to the day.
Premium7 daysMorning Mobility
A gentle daily wake-up · Full body
Start each workday looser and more awake — a week of short morning routines that build into a daily ritual.
Premium5 daysStanding-Desk Week
Comfort for standing-desk days · Legs & feet
For standing-desk users — keep the legs, back and feet comfortable through five days of standing work.
Premium7 daysFull-Body Daily Flow
The everyday all-rounder · Full body
One short, well-rounded flow a day — the simplest way to keep the whole body moving through a desk week.
Not sure where to start?
The free 7-Day Desk Reset is the perfect first step. Five minutes a day, no card required.