Free7 days
7-Day Desk Reset
Whole-body desk recovery · Full body
A gentle, one-week introduction to moving better at your desk — one focus area each day.
Start freeStructured programs
Plans that build a habit, one day at a time
Every program is a guided, day-by-day plan designed by Dr. Vinuta. Start with the free 7-Day Desk Reset, then go deeper with Premium.
Start here — free
Go deeper — Premium
Premium14 days
2-Week Posture Fix
Posture & upright alignment · Back
Two weeks of short, focused work to help an upright posture feel natural rather than effortful.
Unlock with PremiumPremium30 days
30-Day Move Better Challenge
Building a daily movement habit · Full body
A full month to turn occasional stretching into a movement habit that sticks.
Unlock with PremiumPremium10 days
Neck & Shoulder Relief
Neck & shoulder tension · Neck
Ten focused days for the neck and shoulders — the area desk workers feel first.
Unlock with PremiumPremium7 days
Wrist & Hand Care
Wrists, hands & forearms · Wrists & hands
A week of care for hands that type, click and scroll all day.
Unlock with PremiumPremium5 days
Energy Reset Routine
Afternoon energy & focus · Full body
Five days of quick, energising breaks to carry you through the afternoon slump.
Unlock with PremiumPremium14 days
Executive Recovery
Leadership recovery, posture & steady energy · Back
A two-week recovery plan for high-load professionals — protect your back, open the upper body, and keep your energy steady through demanding days.
Unlock with PremiumPremium14 days
Joint-Friendly Mobility
Gentle mobility & joint comfort · Full body
Two weeks of slow, controlled movement designed to support supple joints and ease the stiffness that builds in the 46–55 stage.
Unlock with PremiumPremium14 days
Functional Movement & Balance
Functional movement, balance & flexibility · Full body
Two gentle weeks of steady, supported movement to help keep flexibility, balance and everyday confidence in the 56+ stage.
Unlock with PremiumPremium14 days
Screen-Smart Foundations
Study, screen & device posture · Neck
Two weeks to build screen-smart posture habits early — easing tech-neck and tired wrists from phones, laptops and long study sessions.
Unlock with PremiumPremium14 days
Workday Resilience
Long hours, stress & early strain · Shoulders
Two weeks to build a resilient daily reset for long office hours — easing neck and shoulder tightness, early back fatigue and afternoon stress.
Unlock with PremiumNot sure where to start?
The free 7-Day Desk Reset is the perfect first step. Five minutes a day, no card required.