Desk Wellness Index™
Two minutes, ten questions, no sign-up. A quick self-check of your desk-wellness habits — not a clinical measurement or diagnosis. See your score and where to start.
First — what’s your age?
We tailor your results to your life stage. Ten quick questions follow — about two minutes.
How the score works
Each of the ten questions asks about one everyday desk habit — movement breaks, posture awareness, screen setup, energy and stress. Every answer scores 0–10, and your Index is simply the total, shown out of 100, grouped into the five RESET pillars so you can see which habits are strongest. Your lowest pillars become your suggested starting point. It’s a snapshot of habits you can change — not a validated clinical instrument, a diagnosis, or a measure of your health.
Curious how it works? Read about the RESET Method™