Everything you might want to know

Movana is a set of short, physiotherapist-designed movement routines and structured programs for people who work at a desk. Rather than a feed of random stretching videos, each program is a guided, day-by-day plan built by Dr. Vinuta, a licensed physiotherapist — so you always know what to do next.

Free includes the full 7-Day Desk Reset program, five core routines, posture and hydration tracking, streaks and the health check — no card required. Premium unlocks the full routine library, all 16 structured programs, your personalised weekly plan and new routines added monthly.

Most routines are around five minutes, and you can do them right at your desk with no equipment. Programs pair a short routine each day with one small habit, so it fits inside a normal workday.

Start with the free 7-Day Desk Reset, or take the free 2-minute Desk Wellness Index for a personalised starting point. You can also browse programs by the body area that bothers you most — neck, shoulders, back, wrists, hips or full body.

No. Movana provides general wellness routines designed by a physiotherapist. It is not a diagnosis, treatment, or a replacement for professional medical or physiotherapy care. If you have a health concern, please speak with a qualified professional.

It depends on the injury, so please check with your doctor or physiotherapist first. Movana's health check asks about injuries and eases your plan gently; but a professional who knows your situation is the right person to confirm what's safe for you.

Stop. A routine should never cause sharp, worsening or radiating pain, numbness, dizziness or any unusual symptom. If that happens, stop the movement and check with a doctor or physiotherapist before continuing.

Please get the go-ahead from your doctor or physiotherapist first. Our health check asks about recent surgery and pregnancy and will suggest speaking with a professional before you begin, because the right guidance in these situations is individual to you.

These are signs to pause and seek professional assessment rather than start exercising. Movana's health check flags them and asks you to speak with a doctor or physiotherapist first — general routines are not the right first step when these symptoms are present.

Anyone a professional has advised against exercise, and anyone experiencing severe, worsening or unexplained symptoms, should get individual guidance first. Movana is designed for the everyday stiffness of desk work, not for managing medical conditions.

Premium is ₹149/month or ₹1,499/year, billed securely in INR by Razorpay (UPI, cards, netbanking and wallets). All prices include all taxes. You can choose an auto-renewing subscription or a one-time pass for the same price.

Yes. If you chose the auto-renewing subscription, you can turn off renewal anytime from your account — you keep access until the end of the period you paid for, with no further charges. The one-time pass never auto-renews and simply ends unless you renew it.

If something isn't right, email us within 14 days of a charge and we'll make it right. Cancelling stops future charges, and you keep access until your current period ends. See the refund policy for full details.

Your account and health-check answers are private and used only to tailor your experience. We don't sell your data, and non-essential analytics load only if you accept cookies. See our privacy and cookie policies for the full picture.

Your health-check answers are stored securely against your own account so your routines stay appropriate for you. You can export or delete your data anytime from your account settings.

Yes — Movana works in any modern browser worldwide. Pricing and billing are handled in Indian Rupees; the dollar figure shown is indicative for international visitors.

Employers can sponsor Movana for their team. We usually start with a scoped pilot for one team, then expand once participation is proven. Employees onboard by email invitation — no IT project required.

No. Employers only ever see aggregated, anonymous participation trends (and only for groups of five or more, so no one can be re-identified). Individual health-check answers and personal activity are never shown to an employer.