Start free. Upgrade only if it’s worth it.
No card to begin, no pressure to upgrade. Premium simply unlocks the full library and every structured program.
Free
₹0· $0 forever
No card required
- 5 core routines
- Full 7-Day Desk Reset program
- Posture & hydration tracking
- Streaks & progress history
Premium Monthly
₹149· $4.99 / month
Cancel anytime
- Everything in Free
- Full routine library
- All 16 structured programs
- New routines added monthly
Premium Annual
Save ₹289₹1,499· $29.99 / year
About ₹125/month when billed annually
- Everything in Free
- Full routine library
- All 16 structured programs
- New routines added monthly
Premium upgrades happen inside the app after you start free — UPI, cards, netbanking & wallets. All prices include all taxes and are billed in ₹ INR; the $ figure is indicative.
Personal services
One-to-one time with a licensed physiotherapist is priced on its own — separate from your subscription, so it holds its value.
1-on-1 Consultation
₹999· $14.99
per 30-min session
A private session with Dr. Vinuta — an individual assessment and guidance tailored to you.
- Individual assessment
- Movements modified for your body
- Answers from a licensed physiotherapist
Expert Wellness Plan
₹1,999· $34.99
one-time · includes a follow-up review
A plan personally crafted and reviewed by Dr. Vinuta — going beyond the app-generated plan included with Premium.
- Personally tailored by Dr. Vinuta
- Clinically reviewed & approved
- Includes a follow-up review
Personal services are arranged when you book (or by invoice) and are not part of your subscription. The app-generated personalised plan is included with Premium.
What's included in each plan
| What’s included | Free | Premium |
|---|---|---|
| 5 core routines | Included in Free | Included in Premium |
| Full routine library (all 30 routines) | Not included in Free | Included in Premium |
| 7-Day Desk Reset program | Included in Free | Included in Premium |
| All 16 structured programs | Not included in Free | Included in Premium |
| Posture & hydration tracking | Included in Free | Included in Premium |
| Streaks & progress history | Included in Free | Included in Premium |
| Filter routines by body zone | Included in Free | Included in Premium |
| New routines added monthly | Not included in Free | Included in Premium |
Pricing FAQ
Can I cancel anytime?
Yes, always. Premium comes two ways: an auto-renewing subscription you can turn off anytime from your account (you keep access until the end of the paid period — no further charges), or a one-time pass that never auto-renews and simply ends unless you renew it. Either way, no surprise charges.
Do you offer refunds?
If something isn't right, email us within 14 days of a charge and we'll make it right. Cancelling stops future charges; you keep access until your period ends.
Is Movana medical treatment?
No. Movana provides general wellness routines designed by a physiotherapist. It is not a substitute for professional medical advice, diagnosis or treatment — always consult your doctor or physiotherapist before starting a new routine.
What do I get for free?
The full 7-Day Desk Reset program and five core routines, plus posture and hydration tracking — no card required.
Why is the price different in India?
We set fair, region-aware pricing so Movana stays accessible wherever you work. You'll always see the price for your region before you pay.
How much is a 1-on-1 consultation or an expert plan?
A 1-on-1 consultation with Dr. Vinuta is ₹999 ($14.99) for a 30-minute session, and an Expert Wellness Plan she personally crafts and reviews (with a follow-up) is ₹1,999 ($34.99) one-time. These are personal services priced separately from the subscription — the app-generated personalised plan is included with Premium.
What's the difference between Premium Annual and the consultation?
They're two different things. Movana Premium Annual is ₹1,499/year ($29.99) — a full year of app access: the library, programs and your app-generated plan. That's about ₹125/month when billed annually, saving ₹289 compared with monthly billing. A 1-on-1 physiotherapy consultation is ₹999 ($14.99) per consultation — a 30-minute session with Dr. Vinuta, her individual time, priced on its own.
Which devices does it work on?
Movana works in any modern browser on phone, tablet and desktop. A native mobile app is on the way.
Ready to feel better at your desk?
Start the free 7-Day Desk Reset today. No card required — just five minutes a day.