Talk one-on-one with Dr. Vinuta Harapanhalli
When you’d like an individual assessment, a routine tailored to your body, or simply professional reassurance, book a private session with Dr. Vinuta Harapanhalli, PT.
₹999 · $14.99 per 30-min session · separate from your subscription
Where personal guidance goes beyond an app
Movana's routines are designed for the general strain of desk work. A consultation is the right step whenever your needs are specific to you.
An individual assessment
Dr. Vinuta looks at your specific situation — something an app alone can't do.
Guidance tailored to you
Get modifications and a movement approach suited to your body, history and goals.
A licensed physiotherapist
Ask your questions and get answers from a qualified professional, not a feed.
Continuity with your routine
Become a member and your screening, plan and progress carry into the session.
Built for the strain of desk life
Consultations focus on everyday wellness concerns — not medical conditions. If something needs clinical care, Dr. Vinuta will point you the right way.
Neck & shoulder strain
The tightness that builds from looking down at screens and hunching forward.
Posture & alignment
Rounded shoulders and a forward head that creep in over a long sitting day.
Desk-job discomfort
General aches from hours in the same position — back, hips, wrists.
Stress-related tension
The physical tightness that stress settles into the neck, jaw and shoulders.
Mobility & stiffness
Restricted, stiff movement that makes everyday motion feel harder than it should.
Wrist & forearm fatigue
Tired hands and forearms from long hours of typing and scrolling.
Four simple steps
Assess
Dr. Vinuta reviews your situation, goals and any screening details you choose to share.
Consult
A private 30-minute session — understand what's going on and what may help.
Action plan
Leave with clear, personalised guidance and routines suited to your body.
Track
Follow your plan in the app, with progress you can see and adjust over time.
Every routine is built by Dr. Vinuta Harapanhalli
“Most desk discomfort isn't dramatic — it's the slow build of small strains over a long day. Movement, taken in small and regular doses, is one of the kindest things you can give a body that sits for a living.”
- Licensed physiotherapist
- Clinical lead, Movana Wellness
- Specialist focus on desk-related strain
— Dr. Vinuta Harapanhalli, PT
What people say
“I'd been ignoring my neck for months. One session and a simple daily plan made a real difference to how my day feels.”
“Dr. Vinuta actually listened and explained things clearly. The plan fit into my workday instead of fighting it.”
“Calm, professional and practical. It felt nothing like a rushed appointment — and I finally have a routine I keep.”
Choose a time with Dr. Vinuta
Booking opens soon
Online scheduling with Dr. Vinuta is being set up. In the meantime, create a free account and you’ll be able to request a session from your dashboard — or reach out and we’ll arrange a time.
Medical disclaimer: This app provides general wellness information only. It is not a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or physiotherapist before starting any new exercise routine.
Consultation FAQ
What happens during a consultation?
You and Dr. Vinuta talk through your situation, goals and any strain you're feeling. She assesses what's going on and gives you clear, personalised guidance and routines designed to support your general wellness.
Is this medical care?
No. A Movana consultation is general wellness guidance and movement coaching from a licensed physiotherapist — it isn't a substitute for professional medical care. If something needs a doctor, Dr. Vinuta will say so.
Do I need a doctor's referral?
No referral is needed. You can book directly. If your needs are clinical, we'll point you toward the right professional.
How long is a session and what does it cost?
A standard consultation is 30 minutes for ₹999 ($14.99). Corporate and package rates are available separately.
Is the session online or in person?
Sessions are delivered online by default, so you can join from anywhere. On-site and hybrid options are available for corporate bookings.
What do I need to join?
A quiet space, a device with a camera, and a little room to move so Dr. Vinuta can see your posture and movement.
Will I get a plan afterwards?
Yes. You leave with clear, personalised guidance. If you'd like a fully crafted, reviewed plan, the Expert Wellness Plan (₹1,999 / $34.99) goes deeper and includes a follow-up.
What conditions can a consultation help with?
Common desk-related concerns: neck and shoulder strain, posture, general desk discomfort, stress-related tension, stiffness and mobility, and tired wrists. The focus is everyday wellness, not medical conditions.
How is my data handled?
Privately. Your details are stored securely, only used to support your session, and never shared with an employer. You control what context you share.
Can my employer see my consultation?
No. Individual consultations are private to you. Even when your company sponsors Movana, employers only ever see aggregated, anonymous trends — never your personal sessions.
Can I reschedule or cancel?
Yes — you can reschedule or cancel for a full refund up to 24 hours before your session. See our Refund Policy for details.
What's your refund policy?
Cancel 24+ hours ahead for a full refund. Once a session has taken place, the fee isn't refundable as the service has been provided.
How should I prepare?
Wear comfortable clothing, have a sturdy chair, and jot down what you'd like help with. Completing the in-app wellness screening first gives Dr. Vinuta useful context.
Is it confidential?
Completely. Sessions and anything you share are confidential and handled with care.
How is this different from clinical physiotherapy?
Clinical physiotherapy addresses a specific medical issue. A Movana consultation is proactive, habit-building wellness guidance — better posture, movement and recovery for everyday desk life. If your needs are clinical, we'll guide you to the right care.
Can I book recurring sessions?
Yes. Many people book a follow-up to check progress and adjust their plan. You can book again any time.
What is the Expert Wellness Plan?
A plan Dr. Vinuta personally crafts and reviews for you, including a follow-up review — ₹1,999 ($34.99), one-time. It's deeper than the app-generated plan included with Premium.
What payment methods do you accept?
Payments are processed securely via Razorpay — UPI, cards, netbanking and wallets.
Is it suitable if I'm pregnant or recovering from an injury?
Let us know in your screening or session. Dr. Vinuta will keep guidance gentle and appropriate, and recommend checking with your clinician where needed.
How soon can I book?
Pick any available slot in the calendar. Availability is shown live when you open the booking.
What languages are sessions in?
Sessions are conducted in English and Hindi. Let us know your preference when booking.
Do you offer group or team sessions?
Yes — through Movana for Business: workshops, webinars and corporate consultations, delivered virtually, hybrid or on-site.
What if I'm not satisfied?
Tell us. If a session didn't meet expectations, email us and we'll make it right — your trust matters more than a single booking.
Do I need a Movana account?
You can book a consultation without one, but creating a free account lets you keep your plan, track progress and share context securely.
What happens after the consultation?
You follow your personalised plan in the app, track your progress, and can book a follow-up whenever you'd like to adjust it.
Explore Movana free while you decide
Sign up free to try the routine library and build a habit. Book a consultation whenever you’d like personal guidance.
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