Move better.
Feel better.
Structured, physiotherapist-designed programs — not a feed of random clips. Short routines that fit your workday, personalised for your body, desk and goals.
Your workday shouldn’t leave your body hurting.
Sitting for long hours puts quiet stress on your body.
The small strains add up — a little more each workday.
Looking down strains your neck
Hours of looking down at a screen load the neck muscles, building stiffness and tension.
Rounded shoulders create tension
Reaching for a keyboard rounds the shoulders and closes the chest, leading to tightness and ache.
Sitting stiffens your lower back
Sitting keeps the hips folded and the lower back still, so simply standing up feels stiff.
Typing puts stress on your wrists
Constant typing tires the wrists and forearms, and focus dips as the day goes on.
Programs, not a feed of random clips.
Movana is structured. You follow a plan that builds a habit, instead of guessing which stretch to do from an endless scroll.
A preview of the Movana app interface.
Start building healthier workdays today
Take the 2-minute assessment and get your personalised plan.
Target what hurts. Improve what matters.
Select an area to explore physiotherapist-designed routines that help you feel better and move with ease.
Select an area to explore suitable routines
Wellness guidance for everyday desk strain — not a diagnosis.
What’s your Desk Wellness Index™?
A free, two-minute self-check to understand your current desk-wellness habits — not a clinical measurement or diagnosis. See your score and where to begin, no sign-up needed.
Your score breaks down into the five RESET pillars — Realign, Energize, Strengthen, Ease and Thrive — so you know exactly where to begin.
Your Desk Wellness Index
You're on your way. A few consistent daily resets could make a real difference to how you feel.
Your RESET pillars
A sample result — yours takes about two minutes.
Find a plan that fits your day
Structured, physiotherapist-designed programs to help you move better, ease everyday tension and build lasting desk-wellness habits.
Your body wasn’t made to sit still.
A few mindful minutes a day, and your workday starts to feel different — you move more easily, carry less desk-day tension, and the habit finally sticks. Small steps, lasting change.
Begin Your 5-Minute ResetBuilt on clinical expertise.Designed for everyday life.
Routines designed by a licensed physiotherapist to fit the time you actually have.
Hands-on care.
Heart-led wellness.
My mission is simple — get to the root cause, restore your movement, and help you get back to the life you love.
- Every routine designed & reviewed by a physiotherapist
- Structured programs — not a feed of random clips
- Built for the realities of the seated workday
- Personalised to your body, desk & goals
Start free. Upgrade when you’re ready.
The free tier is genuinely useful on its own.
Premium unlocks the full library and every structured program.
Free Forever
A great place to start. Build healthy habits at your desk.
- 5 core routines
- Free 7-Day Desk Reset program
- Posture & hydration tracking
- Streaks & progress history
- Health check & body-zone filters
Premium
Unlock the full library and every structured program.
- Everything in Free
- Full routine library (all 30 routines)
- All 16 structured programs
- Personalised weekly plan
- New routines added monthly
No credit card required to get started · compare all plans & annual pricing →
Ready to feel better at your desk?
Start the free 7-Day Desk Reset today. No card required — just five minutes a day.
Bringing Movana to your team?
Employee plans, privacy-first HR analytics and workshops with Dr. Vinuta.